Raw Food with Alvina

One of the most hazardous things that can happen to your plants is
weather. Many a garden has been demolished overnight because of this
phenomenon. And seemingly, there is nothing we can do to prevent it. Of
course, if weather didn’t exist at all then we wouldn’t have those nice
sunny days that are beneficial to the growth of our plants. But then
again, we wouldn’t have the tragic hailstorms that tear down everything
we’ve worked for so many hours to grow.

When rain starts to fall, usually the first reaction in a gardener is pure
joy. After all, this means you don’t have to worry about going out and
watering it manually. The natural rain fall can’t be anything but good for
all your thirsty plants, can it? Well once that same gardener starts to
see the gorgeous rain drops turn into small globules of ice, usually a
complete emotional breakdown is in order. I know this from experience,
because when I was a blooming gardener I had my garden completely
demolished by about 10 minutes of severe hail.

When I first learned my lesson on the damage hail can do, I quickly
devised a method of coping. I began to keep large clay pots within 10 feet
of my garden, so that at any sign of hail I could run outside and have the
plants sheltered in a matter of seconds. This saved me from being forced
to watch my plants be ripped to pieces on multiple occasions. I’ve never
dealt with hail more than an inch in diameter, but I’m guessing that if
there had been any baseball sized chunks then those pots would have been
quickly demolished.

However, as the number of fragile plants in my garden grew, it became
slightly impractical to have a pot for each plant, and run outside to
place each one before significant damage had already occurred. After much
thought, I ended up building a horizontal, retractable screen mechanism
made out of a strong but flexible wire mesh. At any sign of rain I could
pull the screen out over my entire garden and have instant protection. Not
only did it let the rain through, but the collected hail provided a steady
drip of water for as much as a day afterwards. This project cost me
several hundred dollars, and more blood, sweat, and tears than can be
measured with earth dollars. Therefore I wouldn’t recommend it to everyone.

If it’s too late for you, and you’ve recently lost your precious plants to
those wicked balls of ice, then you’re probably looking for some way to
help the plants recover. Unfortunately there aren’t many choices for you.
The best thing you can do is give them the tender care they deserve, and
attempt to nurse them back to health over a long period of time. The
several weeks after being severely damaged by hail are vital to whether
the plant survives or not. If you expect more rain or wind, you should
keep the plant covered. In this brittle stage, even raindrops or a strong
breeze could cause more damage.

So if you live in an area that experiences frequent hail, you should
definitely have some emergency plan for protecting your plants. Sitting by
and watching them be ripped to shreds should never be an option!

Eating organic and going raw can get expensive.  Here are some tips.

When we change over to eating raw foods it can be quite expensive. The ultimate is to grow your own garden. If you have a back yard you can grow a pretty decent sized one. Otherwise, get a few planters and grow a couple of tomato plants along the patio wall, and put a couple of eggplants inside the porch door with one large circular planter. Make each vegetable plant its own design with surrounding works of art. I put a little garden here of one type of veggies and then another one on the south side of the yard. The sky is the limit what you can do.

If you can find someone who has an organic garden, offer to help them in exchange for food items. Most people need help, and the larger the garden the more help they will need. You could weed, take care of the greenhouse, monitor customers who need assistance, and prepare plants for reselling.  Very few people refuse good honest labor; I know I wouldn’t! Working in a garden all spring, summer and fall is exhausting work; someone to help us would be a blessing.

If you can find sales on organic or fresh vegetables toward the end of the summer seasons, buy them at bulk and either freeze or can your favorite dishes.  If you have a large deep freeze you can freeze quite a bit of items. Otherwise, get a dehydrator and dry your food items. These do not need special storage and can be added to soups and stews, casseroles, or just eat by the hands full in the middle of winter as it is snowing outside.

Look around and see what you have in your neighborhood or local city area. There are many, many opportunities that are waiting for your attention and skill, but they won’t come knocking on your door!

Good luck with your new raw food ways!

If you’re getting ready to go on a new garden venture, you need to prepare
your soil to ideally house your plants. The best thing you can do in the
soil preparation process is to reach the perfect mixture of sand, silt,
and clay. Preferably there would be 40 percent sand, 40 percent silt, and
20 percent clay. There are several tests used by experienced gardeners to
tell whether the soil has a good composition. First you can compress it in
your hand. If it doesn’t hold its shape and crumbles without any outside
force, your sand ratio is probably a little high. If you poke the
compressed ball with your finger and it doesn’t fall apart easily, your
soil contains too much clay.

If you’re still not sure about the content of your soil, you can separate
each ingredient by using this simple method. Put a cup or two of dirt into
a jar of water. Shake the water up until the soil is suspended, then let
it set until you see it separate into 3 separate layers. The top layer is
clay, the next is silt, and on the bottom is sand. You should be able to
judge the presence of each component within your dirt, and act accordingly.

After you’ve analyzed the content of your soil, if you decide that it is
low on a certain ingredient then you should definitely do something to fix
it. If dealing with too much silt or sand, it’s best to add some peat moss
or compost. If you’ve got too much clay, add a mixture of peat moss and
sand. The peat moss, when moistens, helps for the new ingredient to
infiltrate the mixture better. If you can’t seem to manage to attain a
proper mixture, just head down to your local gardening store. You should
be able to find some kind of product to aid you.

The water content of the soil is another important thing to consider when
preparing for your garden. If your garden is at the bottom of an incline,
it is most likely going to absorb too much water and drown out the plants.
If this is the case, you should probably elevate your garden a few inches
(4 or 5) over the rest of the ground. This will allow for more drainage
and less saturation.

Adding nutrients to your soil is also a vital part of the process, as most
urban soils have little to no nutrients already in them naturally. One to
two weeks prior to planting, you should add a good amount of fertilizer to
your garden. Mix it in really well and let it sit for a while. Once you
have done this, your soil will be completely ready for whatever seeds you
may plant in it.

Once your seeds are planted, you still want to pay attention to the soil.
The first few weeks, the seeds are desperately using up all the nutrients
around them to sprout into a real plant. If they run out of food, how are
they supposed to grow? About a week after planting, you should add the
same amount of fertilizer that you added before. After this you should
continue to use fertilizer, but not as often. If you add a tiny bit every
couple of weeks, that should be plenty to keep your garden thriving.

Basically, the entire process of soil care can be compressed into just
several steps… ensure the makeup of the soil is satisfactory, make sure
you have proper drainage in your garden, add fertilizer before and after
planting, then add fertilizer regularly after that. Follow these simple
steps, and you’ll have a plethora of healthy plants in no time. And if you
need any more details on an individual step, just go to your local nursery
and enquire there. Most of the employees will be more than happy to give
you advice.

If you’re thinking about taking your gardening seriously and getting out
there every day to increase the attractiveness of your garden, then you
will want to get the right tools to help you in this. You might be tempted
to go out to the store and just buy the nearest things you see, but you’ll
be much happier if you put lots of thought into the styles and types of
tools you’re buying. There are styles designed just for gardening, and
you’ll be better off buying those.

You can find most of the tools you will need at your local gardening or
home improvement shop. Usually the employees will be simply thrilled to
assist you in finding the ideal tools. If you go to a shop that
specializes in gardening, you can usually get some advice in addition to
service. Gardening store employees are usually an untapped wealth of
wisdom, and they are how I learned almost all that I know about gardening
today.

If you are having a hard time finding the right tool or if you want to
save some money, you might try looking online for the supplies you need.
You’ll have to pay the shipping costs and wait an extra week or two, but
often if you buy more than one tool, the total savings will be worth it.
You should always buy from a reputable seller, though, and search around
beforehand for anything negative that people had to say about their buying
experience.

As far as basic digging tools go, you might already have all you’ll need.
There are several types that you should get though, for different specific
tasks. A round point shovel is good for digging holes for plants. A spade
is necessary for all the more intricate work. A garden fork you might not
use as much, but I have one in my tool shed and I’ve been thankful for it
on multiple occasions. Having these different varieties of digging tools
can help you to minimize the work you have to do. For example, if you try
digging a big hole with a little spade then you’ll end up rather tired.
The same goes if you are attempting to do more detailed work with a big
clumsy shovel.

A rake is an absolute necessity. You most likely already have one, but I’m
guessing it’s a lawn rake and not a garden rake. There is definitely a
difference, and if you try to use a lawn rake in a garden then you will
not be happy with the results. Same if you buy a grading or a contractor’s
rake. You’ll want to look for a bowhead rake. I’ve found these are the
best for gardening purposes. They will provide you the maximum control and
accuracy, so you don’t accidentally tear up your precious plants.

As far as hoes go, I don’t believe any gardener should have less than 3.
There are so many useful varieties on the market that I have a hard time
recommending just one, and that’s why I’ll tell you all the ones I usually
use. The one I use the most is the onion hoe, which is very lightweight
and ideal for small cultivations and weeding. The Warren hoe is a larger
model, with a pointed end. If you need to make a hole or dig out a pesky
weed, this is the one for you. There are several other varieties, but I
recommend starting with the ones I mentioned. As you progress in your
gardening savvy, you will find the need for more types.

Most people believe that gardening just consists of a simple spade. But
there are many, many tools with many more variations that you will use in
your gardening career. Usually you can start with just a few different
tools, but you’ll always find that you can use more varieties for special
situations. It’s just a matter of recognizing when one tool could be more
efficient than another.

With today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns.  Block after block of one ethnic food group after another are choices we have the luxury of today with so many ethnic groups within our country. No matter where we go in our country, we have choices of restaurants, cafes and coffee shops to choose from with most of them ethnic.  The immigration policy lately has been eruptive, but we are a wonderful example of being the melting pot of the world. We see this in the small “cities” within the big cities throughout the suburbs of where we live.

Food areas are clearly defined; many of them in the inner suburbs, and many are clearly ethnic, drawing from different cultures. Tables and chairs sit outside in patios as compared to the old world of being inside; we have outdoor food areas that are similar to those in other countries.

When an ethnic restaurant is found, try to avoid fried, high sodium/sugar foods and processed foods because of the high grease content that is high in animal fat, and preservatives.  If you must eat flesh, stay with broiled or baked fish.  Steamed or baked vegetables, along with tossed salads, are the chosen side items that are considered safe in most ethnic restaurants today.   Bring your own dessert (raw chocolate treat), or wait until you get home.

Many large cities have combined sight-seeing tours with walking tours en masse that visit these ethnic food courts. People and tourists visit areas that allow them to enjoy different foods and surroundings. Normally, these tourists or visitors would never venture into some of these areas to eat different food types. But the walking tours have opened up avenues of experimentation and adventures of new countries within the old.

Once you have picked what garden you want, there are many other factors
you need to decide before you actually get to work with your gardening
tools. Mainly you need to choose its location. This is usually decided by
several factors: How you will water it, how much shade it needs, etc. Some
of these questions can be very important in deciding whether your garden
lives or dies, so don’t take them lightly. You need to take each one into
special consideration.

Choosing the garden’s location within your yard is one of the more
important things to decide. You want to choose a location that will
provide an ideal climate for the plants in your garden. I don’t know what
type of garden you’re dealing with so I can’t give you specific advice,
but if you do a Google search for the plant you’re dealing with then
you’ll find a plethora of sites informing you about the perfect conditions
for its growing. After this, it’s just a matter of finding the most shaded
or most sunny spot in your yard.

Another deciding factor is how you plan on watering your garden. If you
have a sprinkler system already installed for your grass, then it could be
a good idea to put your garden in the middle of your yard. Then it will
get watered at the same time, and require no extra work from your part.
But if this doesn’t provide for a good location for your garden, then you
might end up watering it by hose or dragging a sprinkler out there. In
this case, just make sure your garden is within the ideal distance for a
hose to reach. While this might not seem like a good thing to base the
entire location of your garden on, you’ll be surprised at how nice it is
to plan out in advanced.

Getting the perfect amount of shade for your garden can be a difficult
endeavor. Once you have a basic idea for where you want your garden, you
might want to watch it and record how many hours it spends in sunlight and
how many it spends in shade. Compare your findings to an online web site,
and you should be able to determine whether the spot you chose is ideal or
not for planting and starting your garden in. Of course the amount will
change as the seasons change, but this should give you a good idea of what
to basically expect for the rest of the year. If necessary, later you can
put up some kind of shade to protect your garden from getting too much sun.

After you’ve determined the ideal place for your garden and whether it has
the right amount of sunlight, and whether you will be able to conveniently
water it, you’re one step closer to actually starting your garden. Of
course there are other factors that I have overlooked here, but mostly you
should be able to decide whether your location is good or not based on
common sense. Just think: If I were a plant, would I be able to flourish
here? If you can honestly answer yes, then I think its time for you to
head out to your local gardening store and buy the necessary soil and
fertilizer to get started! Have fun!

Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today’s food markets. The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past.When the canned foods go through the cooking process, this heating process destroys about one-third to one-half of the vitamins A and C, riboflavin and thiamin. And then the sit on the shelves as they are stored, losing an additional 5% to 20% . But the remaining vitamins only decrease their values slightly.

A lot of produce when picked for harvest will begin to lose some of its nutrients. If it is handled properly and canned quickly, it can be more than or as nutritious as fresh fruit or vegetable. This fresh produce will lose half or more of its vitamins with the first two weeks: but if not kept chilled or preserved, the fresh vegetable or fruit will lose nearly half of its vitamins within the first few days. The average consumer is advised to eat a variety of food types each day as compared to only one type of food.

The thing to remember is everything depends on the time between the harvesting and the canning and freezing process. Generally, the vegetables are picked immediately and taken to canning or freezing divisions when their nutrient contact is at its peak. How the food is canned affects the nutrient value also. Vegetables boiled for longer than necessary and in large amounts of water lose much of their nutritional value as compared to those only lightly steamed.

When we pick fresh vegetables or fruit at the farm, they are always more nutritious than canned or frozen – this is a fact. If you cannot buy fresh, at least buy frozen.

When it comes to getting started with your garden, you have two choices; planting seeds, or buying entire plants. Both have their own benefits. If you plant seeds and care for them every day, you will find it is a much more rewarding experience when you have a full, healthy plant. However, this method is a lot more risky. I can’t tell you how many seeds I’ve planted and never seen any trace of whatsoever.

If you choose to buy the plant from a nursery and install it in your garden, it reduces a lot of the work involved in making it healthy. However, I have found in the past that many incompetent nursery workers will absolutely ruin the future of the plant by putting certain chemicals or fertilizers in. I have adapted to this incompetence by learning to choose the healthiest plant of the bunch. Here I will discuss some of the techniques I use in my screening process for plants.

It may sound superficial, but the one thing you need to check for on your prospective plants is how nice they look. As far as plants go, you can truly judge a book by its cover. If a plant has been treated healthily and has no diseases or pests, you can almost always tell by how nice it looks. If a plant has grown up in improper soil, or has harmful bugs living in it, you can tell from the holey leaves and wilted stems.

If you’re browsing the nursery shelves looking for your dream plant, you want to exclude anything that currently has flowers. Plants are less traumatized by the transplant if they do not currently have any flowers. It’s best to find ones that just consist of buds. However if all you have to choose from are flowering plants, then you should do the unthinkable and sever all of them. It will be worth it for the future health of the plant. I’ve found that transplanting a plant while it is blooming results in having a dead plant ninety percent of the time.

Always check the roots before you plop down the money to purchase the plant. Of course if the roots are in absolutely terrible condition you will be able to tell by looking at the rest of the plant. But if the roots are just slightly out of shape, then you probably won’t be able to tell just by looking at it. Inspect the roots very closely for any signs of brownness, rottenness, or softness. The roots should always be a firm, perfectly well formed infrastructure that holds all the soil together. One can easily tell if the roots are before or past their prime, depending on the root to soil ratio. If there are a ridiculous amount of roots with little soil, or a bunch of soil with few roots, you should not buy that plant.

If you find any abnormalities with the plant, whether it be the shape of the roots or any irregular features with the leaves, you should ask the nursery employees. While usually these things can be the sign of an unhealthy plant, occasionally there will be a logical explanation for it. Always give the nursery a chance before writing them off as horrendous. After all, they are (usually) professionals who have been dealing with plants for years.

So if you decide to take the easy route and get a plant from a nursery, you just have to remember that the health of the plants has been left up to someone you don’t know. Usually they do a good job, but you should always check for yourself. Also take every precaution you can to avoid transplant shock in the plant (when it has trouble adjusting to its new location, and therefore has health problems in the future). Usually the process goes smoothly, but you can never be too sure.

So now you’ve picked out what type of garden you will have, what the
location will be, and what kind of fertilizer you need, now is the time to
really get started in choosing your garden environment. First you’ll want
to choose what your garden barriers will be. What will separate your
garden from the rest of the world? Next you’ll want to choose the
decorations and support for your plants. Often some kind of metal mesh is
necessary to keep your plant standing up. You will also want to choose how
much soil and fertilizer to buy, and how to arrange all the plants in your
garden.

Choosing a border is actually a fairly important step in getting your
garden started. It might not actually affect the well-being of the plants,
but having a garden is a fairly aesthetic ordeal for many people anyways.
So usually you will want to choose between metal and wood. You can stack
up boards around the perimeter of your garden, and give it a rather nice
cabin look. If you’re looking for a more modern look, you can obtain some
metal lining at your local home improvement store for rather cheap, and
installation is medium difficulty.

Finding something nice-looking to support your plants can be a little bit
more challenging. Sometimes a short metal pole can work well, but often
for plants such as tomatoes you will need a wire mesh for it to pull
itself up on. You can find these at any gardening store, usually
pre-shaped in a sort of cone shape ideal for plants. The plant just grows
up through it, and usually it will last until the plant is grown enough to
support itself. After that you can take a pair of wire-cutters and just
snip it free.

Deciding how much soil to buy can be slightly easier. Look up information
on your plants and find out the ideal soil depth. Then dig out that much
from your garden, take the measurements, and find out the exact amount of
cubic feet of soil that you will need. Go to the store and buy it,
preferably adding on a few bags just so you can replenish the supply if it
compresses or runs out. If you live in an area where the ground is rough,
dry, and barren of nutrients, then you might even want to add a few inches
of depth to the original recommendation.

Arranging the plants is rather important to the success of your garden.
I’m not talking about some kind of feng-shui thing, but depending on your
watering, some plants might hog all the water and leave the other plants
high and dry. Some plants have longer roots than others, and are more
aggressive in the collection of water. If you place one of these plants
next to a plant with weaker, shorter roots, it will quickly hijack the
water supply for itself, and choke out the other plant.

I hope I’ve led you to realize that placement isn’t the only important
thing about a garden. There are many other factors that might not seem
very significant, but spending a proper amount of time considering them
could change the outcome of your garden. So if you’re working on building
a garden, use and reference you can (the library, the internet, and
magazines) to look in to some of the factors I’ve mentioned.

  Soy is the Most mucous forming food on the planet.

Most milk is mucous forming.  When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it. Soy is still milk, even though it is called a “vegetable milk.” Children under two years of age are being advised not to drink cow’s milk due to the high protein in it. Yet soy milk is high protein also, and is seriously being promoted for children today, especially those who have had milk allergies.  The soy milk is curdled and hung in a cheese cloth, this forms a sold curd which is called tofu or soy cheese.  Processed soy products is the most mucous forming food on the planet!

It has been proven in Japan that soy has goitrogens in it, which depresses thyroid function. It also is high in phytic acid and is 99% genetically modified, plus having one of the highest percentages contaminate of pesticides there is.  Scientists are beginning to agree that grain and legume based diets high in phytates are helping spread mineral deficiencies in 3^rd world countries. 

Soy has come to us from the Orient where it is called “the meat without a bone.”  Tofu is a very natural protein based product from soy that replaces meat in the Orient. Traditionally, it was eaten by the Japanese as part of a mineral-rich fish broth.  Recent studies show vegetarians who eat tofu and bean curd as meat substitutes for dairy products and meat, are at risk for mineral deficiencies. Supplements need to be added to compensate for this deficiency.  Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies.

The Chinese did not eat soybean as other legumes and lentils. They felt that the soybean contained large amounts of harmful substances.  Many reasons are cited for it, but soy products continue to grow in the United States at an alarming rate. Chocolate soy milk and vanilla soy milk are just a few products that we find in our grocery stores today.